TEXAS TOAST BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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TEXAS TOAST BREAD wins in 7 out of 14 nutrient categories

TEXAS TOAST BREAD: 7 vs HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	TEXAS TOAST BREAD	HAMBURGER BUNS	Winner
Calories	244 cal	263 cal
Protein	8.9 g	8.8 g
Carbs	48.9 g	49.1 g
Fat	2.2 g	3.5 g
Fiber	6.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST BREAD	HAMBURGER BUNS	Winner
Niacin	2.7 MG	3.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXAS TOAST BREAD	HAMBURGER BUNS
Calcium, Ca	222 MG	140 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	78 MG	0 MG
Sodium, Na	444 MG	509 MG

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