TEXAS TOAST vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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TEXAS TOAST wins in 5 out of 11 nutrient categories
TEXAS TOAST: 5
vs
PUFF PASTRY SHEETS: 2
(4 ties)
Overview
| Nutrient | TEXAS TOAST | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 7.5 g | 5 g | |
| Carbs | 37.5 g | 40 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | TEXAS TOAST | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 100 MG | 50 MG | |
| Sodium, Na | 500 MG | 350 MG |