TEXAS TOAST vs SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH wins in 7 out of 12 nutrient categories
TEXAS TOAST: 2
vs
SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH: 7
(3 ties)
Overview
| Nutrient | TEXAS TOAST | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 360 cal | 168 cal | |
| Protein | 8 g | 10.4 g | |
| Carbs | 40 g | 21.6 g | |
| Fat | 18 g | 4.8 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS TOAST | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 620 MG | 336 MG |