TEXAS TOAST vs ITALIAN ROASTED GARLIC CLOVES
Nutrition comparison per 100 g serving
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ITALIAN ROASTED GARLIC CLOVES wins in 7 out of 11 nutrient categories
TEXAS TOAST: 3
vs
ITALIAN ROASTED GARLIC CLOVES: 7
(1 ties)
Overview
| Nutrient | TEXAS TOAST | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calories | 350 cal | 233 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 37.5 g | 48.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | TEXAS TOAST | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 475 MG | 488 MG |