TEXAS TOAST vs PLAIN BAKE AT HOME BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAKE AT HOME BAGELS wins in 7 out of 13 nutrient categories

TEXAS TOAST: 4 vs PLAIN BAKE AT HOME BAGELS: 7 (2 ties)

Overview

Nutrient	TEXAS TOAST	PLAIN BAKE AT HOME BAGELS	Winner
Calories	292 cal	239 cal
Protein	12.5 g	8.9 g
Carbs	37.5 g	48.7 g
Fat	10.4 g	0.9 g
Fiber	2.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST	PLAIN BAKE AT HOME BAGELS	Winner
Folate, total	0 UG	106 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXAS TOAST	PLAIN BAKE AT HOME BAGELS
Calcium, Ca	167 MG	0 MG
Iron, Fe	2.3 MG	2.9 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	88 MG
Sodium, Na	583 MG	513 MG

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