TEXAS TOAST vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
TEXAS TOAST: 6
vs
EVERYTHING BAGELS: 6
(3 ties)
Overview
| Nutrient | TEXAS TOAST | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 2.8 g | 3.4 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 3.3 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 52 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 472 MG | 356 MG |