TEXAS TOAST vs ENRICHED MINI PLAIN BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

TEXAS TOAST: 6 vs ENRICHED MINI PLAIN BAGELS: 6 (3 ties)

Overview

Nutrient	TEXAS TOAST	ENRICHED MINI PLAIN BAGELS	Winner
Calories	250 cal	267 cal
Protein	8.3 g	9.2 g
Carbs	50 g	53.3 g
Fat	2.8 g	1.3 g
Fiber	2.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST	ENRICHED MINI PLAIN BAGELS	Winner
Folate, total	0 UG	74 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEXAS TOAST	ENRICHED MINI PLAIN BAGELS
Calcium, Ca	111 MG	38 MG
Iron, Fe	3 MG	3.3 MG
Potassium, K	0 MG	7 MG
Sodium, Na	472 MG	392 MG

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