TEXAS TOAST vs PLAIN NEW YORK STYLE BAGEL
Nutrition comparison per 100 g serving
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PLAIN NEW YORK STYLE BAGEL wins in 7 out of 15 nutrient categories
TEXAS TOAST: 5
vs
PLAIN NEW YORK STYLE BAGEL: 7
(3 ties)
Overview
| Nutrient | TEXAS TOAST | PLAIN NEW YORK STYLE BAGEL | Winner |
|---|---|---|---|
| Calories | 340 cal | 271 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 40 g | 56.5 g | |
| Fat | 16 g | 1.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | PLAIN NEW YORK STYLE BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | PLAIN NEW YORK STYLE BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 940 MG | 494 MG |