TEXAS TOAST vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 6 out of 14 nutrient categories
TEXAS TOAST: 5
vs
BAGELS: 6
(3 ties)
Overview
| Nutrient | TEXAS TOAST | BAGELS | Winner |
|---|---|---|---|
| Calories | 340 cal | 281 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 40 g | 61.4 g | |
| Fat | 16 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 940 MG | 509 MG |