TEXAS TOAST vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST wins in 6 out of 13 nutrient categories
TEXAS TOAST: 6
vs
7 GRAIN BREAD: 2
(5 ties)
Overview
| Nutrient | TEXAS TOAST | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 2.8 g | 5.6 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS TOAST | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Sodium, Na | 472 MG | 444 MG |