TEXAS TEXAS vs AUTHENTIC GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
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TEXAS TEXAS wins in 5 out of 11 nutrient categories
TEXAS TEXAS: 5
vs
AUTHENTIC GUACAMOLE SINGLES: 4
(2 ties)
Overview
| Nutrient | TEXAS TEXAS | AUTHENTIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 175 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TEXAS | AUTHENTIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 21.1 MG |
Minerals
| Mineral | TEXAS TEXAS | AUTHENTIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 893 MG | 465 MG |