TEXAS SUPER TRAIL MIX vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
TEXAS SUPER TRAIL MIX: 4
vs
ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | TEXAS SUPER TRAIL MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 46.4 g | 18.2 g | |
| Fat | 32.1 g | 42.4 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS SUPER TRAIL MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TEXAS SUPER TRAIL MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 3.9 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |