TEXAS SUPER TRAIL MIX vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS SUPER TRAIL MIX wins in 6 out of 11 nutrient categories
TEXAS SUPER TRAIL MIX: 6
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | TEXAS SUPER TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 32.1 g | 70 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS SUPER TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TEXAS SUPER TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |