TEXAS STYLE SALSA vs VEGETABLE HUMMUS
Nutrition comparison per 100 g serving
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VEGETABLE HUMMUS wins in 6 out of 10 nutrient categories
TEXAS STYLE SALSA: 3
vs
VEGETABLE HUMMUS: 6
(1 ties)
Overview
| Nutrient | TEXAS STYLE SALSA | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 179 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 6.3 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE SALSA | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TEXAS STYLE SALSA | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 266 MG | 286 MG |