TEXAS STYLE RANCH BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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TEXAS STYLE RANCH BEANS wins in 6 out of 12 nutrient categories
TEXAS STYLE RANCH BEANS: 6
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | TEXAS STYLE RANCH BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 123 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 17.1 g | 16.2 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS STYLE RANCH BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS STYLE RANCH BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 240 MG | 351 MG | |
| Sodium, Na | 442 MG | 415 MG |