TEXAS SALSA vs VEGETABLE HUMMUS

Nutrition comparison per 100 g serving

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VEGETABLE HUMMUS wins in 6 out of 10 nutrient categories

TEXAS SALSA: 3 vs VEGETABLE HUMMUS: 6 (1 ties)

Overview

Nutrient	TEXAS SALSA	VEGETABLE HUMMUS	Winner
Calories	15 cal	214 cal
Protein	0 g	3.6 g
Carbs	6.1 g	14.3 g
Fat	0 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS SALSA	VEGETABLE HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	TEXAS SALSA	VEGETABLE HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	318 MG	464 MG

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