TEXAS RED MEDIUM SALSA vs RYE BREAD DIP
Nutrition comparison per 100 g serving
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TEXAS RED MEDIUM SALSA wins in 5 out of 10 nutrient categories
TEXAS RED MEDIUM SALSA: 5
vs
RYE BREAD DIP: 3
(2 ties)
Overview
| Nutrient | TEXAS RED MEDIUM SALSA | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXAS RED MEDIUM SALSA | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 417 MG |