TEXAS RED GRAPEFRUIT vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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TEXAS RED GRAPEFRUIT wins in 4 out of 11 nutrient categories
TEXAS RED GRAPEFRUIT: 4
vs
PINEAPPLE CHUNKS: 2
(5 ties)
Overview
| Nutrient | TEXAS RED GRAPEFRUIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 39 cal | 52 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS RED GRAPEFRUIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 0 MG |
Minerals
| Mineral | TEXAS RED GRAPEFRUIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |