TEXAS RED GRAPEFRUIT vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS RED GRAPEFRUIT wins in 5 out of 11 nutrient categories
TEXAS RED GRAPEFRUIT: 5
vs
CANTALOUPE CHUNKS: 3
(3 ties)
Overview
| Nutrient | TEXAS RED GRAPEFRUIT | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 39 cal | 59 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 9.7 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS RED GRAPEFRUIT | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 0 MG |
Minerals
| Mineral | TEXAS RED GRAPEFRUIT | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |