TEXAS RED GRAPEFRUIT vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 9 out of 11 nutrient categories
TEXAS RED GRAPEFRUIT: 0
vs
BROCCOLI RICE: 9
(2 ties)
Overview
| Nutrient | TEXAS RED GRAPEFRUIT | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 39 cal | 29 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 9.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS RED GRAPEFRUIT | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 92.9 MG |
Minerals
| Mineral | TEXAS RED GRAPEFRUIT | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 29 MG |