TEXAS RED GRAPEFRUIT vs ITALIAN CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN CRUSHED TOMATOES wins in 4 out of 9 nutrient categories
TEXAS RED GRAPEFRUIT: 2
vs
ITALIAN CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | TEXAS RED GRAPEFRUIT | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 39 cal | 26 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 9.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS RED GRAPEFRUIT | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39 MG | 11.8 MG |
Minerals
| Mineral | TEXAS RED GRAPEFRUIT | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Sodium, Na | 0 MG | 197 MG |