TEXAS RANCH BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TEXAS RANCH BEANS: 4
vs
GARBANZOS CHICK PEAS: 4
(3 ties)
Overview
| Nutrient | TEXAS RANCH BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 93 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 16.3 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS RANCH BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS RANCH BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 364 MG | 146 MG | |
| Sodium, Na | 372 MG | 269 MG |