TEXAS RANCH BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS RANCH BEANS wins in 6 out of 11 nutrient categories
TEXAS RANCH BEANS: 6
vs
VEGETARIAN REFRIED BEANS: 2
(3 ties)
Overview
| Nutrient | TEXAS RANCH BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.3 g | 13.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS RANCH BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXAS RANCH BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 372 MG | 369 MG |