TEXAS HABANERO SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 10 nutrient categories

TEXAS HABANERO SALSA: 2 vs MEDIUM SALSA: 4 (4 ties)

Overview

Nutrient	TEXAS HABANERO SALSA	MEDIUM SALSA	Winner
Calories	37 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	10 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TEXAS HABANERO SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	14 MG	0 MG

Mineral	TEXAS HABANERO SALSA	MEDIUM SALSA
Calcium, Ca	33 MG	30 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	497 MG	697 MG

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