TEXAS GARLIC TOAST vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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TEXAS GARLIC TOAST wins in 6 out of 11 nutrient categories
TEXAS GARLIC TOAST: 6
vs
YEAST DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | TEXAS GARLIC TOAST | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 11.3 g | 5.3 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS GARLIC TOAST | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXAS GARLIC TOAST | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 125 MG | 79 MG | |
| Sodium, Na | 575 MG | 342 MG |