TEXAS CHOICE GRAPEFRUIT vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
TEXAS CHOICE GRAPEFRUIT: 2
vs
ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | TEXAS CHOICE GRAPEFRUIT | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 39 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS CHOICE GRAPEFRUIT | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 24.7 MG |
Minerals
| Mineral | TEXAS CHOICE GRAPEFRUIT | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |