TEX MEX TURKEY WRAP vs APPLE KALE SANDWICH WRAPS
Nutrition comparison per 100 g serving
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APPLE KALE SANDWICH WRAPS wins in 8 out of 12 nutrient categories
TEX MEX TURKEY WRAP: 3
vs
APPLE KALE SANDWICH WRAPS: 8
(1 ties)
Overview
| Nutrient | TEX MEX TURKEY WRAP | APPLE KALE SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 292 cal | |
| Protein | 1.5 g | 16.7 g | |
| Carbs | 7.3 g | 58.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX TURKEY WRAP | APPLE KALE SANDWICH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TEX MEX TURKEY WRAP | APPLE KALE SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 210 MG | 250 MG |