TEX-MEX TURKEY vs VEGETABLE ROLL WR

Nutrition comparison per 100 g serving

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TEX-MEX TURKEY wins in 5 out of 10 nutrient categories

TEX-MEX TURKEY: 5 vs VEGETABLE ROLL WR: 4 (1 ties)

Overview

Nutrient	TEX-MEX TURKEY	VEGETABLE ROLL WR	Winner
Calories	195 cal	138 cal
Protein	11.0 g	1.9 g
Carbs	19.8 g	26.6 g
Fat	9.9 g	2.8 g
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEX-MEX TURKEY	VEGETABLE ROLL WR	Winner
Vitamin C, total ascorbic acid	33.9 MG	0 MG

Mineral	TEX-MEX TURKEY	VEGETABLE ROLL WR
Calcium, Ca	71 MG	9 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	508 MG	324 MG

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