TEX-MEX TURKEY vs PHILLY ROLL QBR
Nutrition comparison per 100 g serving
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PHILLY ROLL QBR wins in 5 out of 10 nutrient categories
TEX-MEX TURKEY: 4
vs
PHILLY ROLL QBR: 5
(1 ties)
Overview
| Nutrient | TEX-MEX TURKEY | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 195 cal | 176 cal | |
| Protein | 11.0 g | 6.5 g | |
| Carbs | 19.8 g | 17.5 g | |
| Fat | 9.9 g | 8.9 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX TURKEY | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 0 MG |
Minerals
| Mineral | TEX-MEX TURKEY | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 508 MG | 335 MG |