TEX MEX TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

TEX MEX TRAIL MIX: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	TEX MEX TRAIL MIX	ALMONDS	Winner
Calories	533 cal	640 cal
Protein	16.7 g	18 g
Carbs	46.7 g	24 g
Fat	33.3 g	54 g
Fiber	6.7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	TEX MEX TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEX MEX TRAIL MIX	ALMONDS
Calcium, Ca	67 MG	160 MG
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	600 MG	180 MG

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