TEX MEX TRAIL MIX vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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TEX MEX TRAIL MIX wins in 6 out of 11 nutrient categories

TEX MEX TRAIL MIX: 6 vs GOURMET POPCORN: 3 (2 ties)

Overview

Nutrient	TEX MEX TRAIL MIX	GOURMET POPCORN	Winner
Calories	560 cal	536 cal
Protein	20 g	3.6 g
Carbs	32 g	67.9 g
Fat	40 g	28.6 g
Fiber	8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TEX MEX TRAIL MIX	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEX MEX TRAIL MIX	GOURMET POPCORN
Calcium, Ca	160 MG	4 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	640 MG	18 MG

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