TEX MEX TRAIL MIX vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
TEX MEX TRAIL MIX wins in 5 out of 10 nutrient categories
TEX MEX TRAIL MIX: 5
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | TEX MEX TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 639 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 35.7 g | 19.4 g | |
| Fat | 39.3 g | 61.1 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEX MEX TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 464 MG | 639 MG | |
| Sodium, Na | 643 MG | 69 MG |