TEX-MEX SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
TEX-MEX SAUSAGE: 2
vs
ITALIAN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | TEX-MEX SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 247 cal | 229 cal | |
| Protein | 16.4 g | 15.7 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 19.2 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TEX-MEX SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 699 MG | 729 MG |