TEX MEX SALSA vs WHITE BEAN DIP

Nutrition comparison per 100 g serving

Ad 468x60

TEX MEX SALSA wins in 5 out of 10 nutrient categories

TEX MEX SALSA: 5 vs WHITE BEAN DIP: 4 (1 ties)

Overview

Nutrient	TEX MEX SALSA	WHITE BEAN DIP	Winner
Calories	62 cal	76 cal
Protein	0 g	6.1 g
Carbs	6.3 g	18.2 g
Fat	3.1 g	1.5 g
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	TEX MEX SALSA	WHITE BEAN DIP	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	TEX MEX SALSA	WHITE BEAN DIP
Calcium, Ca	62 MG	61 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	500 MG	333 MG

Ad 728x90