TEX MEX SALSA vs FIRE ROASTED RED SALSA

Nutrition comparison per 100 g serving

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FIRE ROASTED RED SALSA wins in 4 out of 10 nutrient categories

TEX MEX SALSA: 2 vs FIRE ROASTED RED SALSA: 4 (4 ties)

Overview

Nutrient	TEX MEX SALSA	FIRE ROASTED RED SALSA	Winner
Calories	62 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	3.6 g
Fat	3.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TEX MEX SALSA	FIRE ROASTED RED SALSA	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	TEX MEX SALSA	FIRE ROASTED RED SALSA	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	679 MG

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