TEX-MEX REFRIED BEANS vs WHITE CHILI BEANS
Nutrition comparison per 100 g serving
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WHITE CHILI BEANS wins in 6 out of 11 nutrient categories
TEX-MEX REFRIED BEANS: 3
vs
WHITE CHILI BEANS: 6
(2 ties)
Overview
| Nutrient | TEX-MEX REFRIED BEANS | WHITE CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 12.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX REFRIED BEANS | WHITE CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX-MEX REFRIED BEANS | WHITE CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 346 MG | 338 MG |