TEX-MEX REFRIED BEANS vs PERUVIAN BEANS

Nutrition comparison per 100 g serving

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TEX-MEX REFRIED BEANS wins in 5 out of 10 nutrient categories

TEX-MEX REFRIED BEANS: 5 vs PERUVIAN BEANS: 3 (2 ties)

Overview

Nutrient	TEX-MEX REFRIED BEANS	PERUVIAN BEANS	Winner
Calories	123 cal	0 cal
Protein	6.2 g	0 g
Carbs	16.9 g	0 g
Fat	3.5 g	0 g
Fiber	12.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TEX-MEX REFRIED BEANS	PERUVIAN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEX-MEX REFRIED BEANS	PERUVIAN BEANS	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	346 MG	0 MG

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