TEX-MEX REFRIED BEANS vs REFRIED BEANS WITH DICED GREEN CHILES
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH DICED GREEN CHILES wins in 5 out of 10 nutrient categories
TEX-MEX REFRIED BEANS: 4
vs
REFRIED BEANS WITH DICED GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | TEX-MEX REFRIED BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 123 cal | 101 cal | |
| Protein | 6.2 g | 5.8 g | |
| Carbs | 16.9 g | 15.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX REFRIED BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | TEX-MEX REFRIED BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 406 MG |