TEX-MEX RECIPE SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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TEX-MEX RECIPE SAUSAGE wins in 5 out of 10 nutrient categories
TEX-MEX RECIPE SAUSAGE: 5
vs
BEEF FRANKS: 3
(2 ties)
Overview
| Nutrient | TEX-MEX RECIPE SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 245 cal | 312 cal | |
| Protein | 16.7 g | 14.6 g | |
| Carbs | 2.0 g | 4.2 g | |
| Fat | 18.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX RECIPE SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 25 MG |
Minerals
| Mineral | TEX-MEX RECIPE SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 696 MG | 979 MG |