TEX-MEX QUINOA vs REAL RUSSET MASHED POTATOES
Nutrition comparison per 100 g serving
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TEX-MEX QUINOA wins in 6 out of 10 nutrient categories
TEX-MEX QUINOA: 6
vs
REAL RUSSET MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | TEX-MEX QUINOA | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 368 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 13.6 g | 79.0 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 5.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX QUINOA | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 12.6 MG |
Minerals
| Mineral | TEX-MEX QUINOA | REAL RUSSET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 349 MG | 79 MG |