TEX-MEX QUINOA vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TEX-MEX QUINOA wins in 5 out of 10 nutrient categories
TEX-MEX QUINOA: 5
vs
HOMESTYLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | TEX-MEX QUINOA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 120 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 13.6 g | 12.7 g | |
| Fat | 7.9 g | 7.0 g | |
| Fiber | 5.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX QUINOA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TEX-MEX QUINOA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 21 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 349 MG | 366 MG |