TEX-MEX QUINOA vs ARROZ RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
TEX-MEX QUINOA wins in 5 out of 10 nutrient categories
TEX-MEX QUINOA: 5
vs
ARROZ RICE WITH VEGETABLES: 3
(2 ties)
Overview
| Nutrient | TEX-MEX QUINOA | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 13.6 g | 25 g | |
| Fat | 7.9 g | 4.3 g | |
| Fiber | 5.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX QUINOA | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | TEX-MEX QUINOA | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 6.3 MG | 0.5 MG | |
| Sodium, Na | 349 MG | 493 MG |