TEX MEX PASTRY vs PASTRY PUFFS
Nutrition comparison per 100 g serving
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TEX MEX PASTRY wins in 7 out of 11 nutrient categories
TEX MEX PASTRY: 7
vs
PASTRY PUFFS: 1
(3 ties)
Overview
| Nutrient | TEX MEX PASTRY | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 395 cal | 489 cal | |
| Protein | 7.4 g | 4.4 g | |
| Carbs | 33.3 g | 57.8 g | |
| Fat | 24.7 g | 26.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX PASTRY | PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX PASTRY | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 864 MG | 0 MG | |
| Sodium, Na | 296 MG | 211 MG |