TEX MEX FIRE ROASTED SALSA vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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TEX MEX FIRE ROASTED SALSA wins in 7 out of 10 nutrient categories
TEX MEX FIRE ROASTED SALSA: 7
vs
PUMPKIN SALSA: 1
(2 ties)
Overview
| Nutrient | TEX MEX FIRE ROASTED SALSA | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.6 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX FIRE ROASTED SALSA | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.8 MG |
Minerals
| Mineral | TEX MEX FIRE ROASTED SALSA | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 590 MG | 406 MG |