TEX MEX BOULE vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TEX MEX BOULE wins in 6 out of 13 nutrient categories
TEX MEX BOULE: 6
vs
WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | TEX MEX BOULE | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX BOULE | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TEX MEX BOULE | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 482 MG |