TEX MEX BOULE BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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TEX MEX BOULE BREAD wins in 6 out of 14 nutrient categories

TEX MEX BOULE BREAD: 6 vs WHITE HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	TEX MEX BOULE BREAD	WHITE HAMBURGER BUNS	Winner
Calories	268 cal	277 cal
Protein	8.9 g	8.5 g
Carbs	48.2 g	53.2 g
Fat	3.6 g	2.1 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TEX MEX BOULE BREAD	WHITE HAMBURGER BUNS	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	TEX MEX BOULE BREAD	WHITE HAMBURGER BUNS	Winner
Calcium, Ca	107 MG	170 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	511 MG

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