TEX MEX BOULE BREAD vs BREAD, SEEDED RYE
Nutrition comparison per 100 g serving
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TEX MEX BOULE BREAD wins in 7 out of 14 nutrient categories
TEX MEX BOULE BREAD: 7
vs
BREAD, SEEDED RYE: 5
(2 ties)
Overview
| Nutrient | TEX MEX BOULE BREAD | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 48.2 g | 53.1 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX BOULE BREAD | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TEX MEX BOULE BREAD | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 500 MG | 594 MG |