TESORO vs DICED AVOCADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TESORO: 4
vs
DICED AVOCADO: 4
(3 ties)
Overview
| Nutrient | TESORO | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 16 cal | 220 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 3.2 g | 8 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TESORO | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | TESORO | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 0 MG | 10 MG |