TERRIFIC TRIO POTATOES vs SWEET POTATOES
Nutrition comparison per 100 g serving
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TERRIFIC TRIO POTATOES wins in 6 out of 11 nutrient categories
TERRIFIC TRIO POTATOES: 6
vs
SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | TERRIFIC TRIO POTATOES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 68 cal | 82 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 15.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRIFIC TRIO POTATOES | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TERRIFIC TRIO POTATOES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |