TERRA vs FLAVORED WHEAT SNACKS
Nutrition comparison per 100 g serving
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FLAVORED WHEAT SNACKS wins in 4 out of 10 nutrient categories
TERRA: 2
vs
FLAVORED WHEAT SNACKS: 4
(4 ties)
Overview
| Nutrient | TERRA | FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRA | FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERRA | FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 446 MG | 1,857 MG |